Lombardi replica on display

Shula’s Steak 2 is hosting a Super Bowl watch party on Feb. 2, and will display a replica of the Vince Lombardi Trophy, which former NFL Coach Don Shula won twice. You can pose for photos with the prize during the buffet that costs $39.95 per person, plus tax. It will include...

Town Topics: The Super Bowl is coming to Miami Gardens on Feb. 2, and Shakira and Jennifer Lopez are performing during the halftime show. What are you most looking forward to?

Town Topics: The Super Bowl is coming to Miami Gardens on Feb. 2, and Shakira and Jennifer Lopez are performing during the halftime show. What are you most looking forward to?
Danny Ghannoum Miami Lakes “I’m watching the game at my cousin’s house, we’re having a watch party. The commercials are a big part of the Super Bowl, it’s basically...

Workout: To do at home, in the gym or on the go

Workout: To do at home, in the gym or on the go
Having a strong upper body is important, and not just for maintaining good posture. Strength is important to have for everyday tasks: to be able to haul heavy grocery bags, walk the dog, purge...

Optimist flag football champs celebrate victories

Optimist flag football champs celebrate victories
The Miami Lakes Optimist Club crowned five new division champions to close out its 2019 Fall flag football season during a Dec. 14 ceremony at Royal Oaks Park. The Vikings won the 6U division...

Miami Dade’s Lady Sharks compete at national tournament

Miami Dade’s Lady Sharks compete at national tournament
The Miami Dade College women’s volleyball team finished their season 29-3, and reached the quarterfinals of the 2019 National Junior College Athletic Association National Championship. It...

Is your resolution to get fit in 2020 still on track?

Are you ready to crush your fitness goals this year? If so, you may have to trick your mind to reach them. A quick dive online finds reports that say it can take anywhere from three weeks to more than 200 days to develop a new habit. You may have started working out at the gym in...

Standing tall for education

Standing tall for education
Special projects at area schools that ranged from gardening, robotics and mental health awareness to theater and cheerleading received grants from the town of Miami Lakes’ Education Advisory...

FIU’s Lewis on 2nd team

Florida International University senior linebacker Sage Lewis was among nine from the squad named to the Conference USA Second Team for the 2019 season. Lewis, a standout at Monsignor Edward Pace High School, had a busy final college season, racking up 80 tackles and three...

Workout: To do at home, in the gym or on the go

Workout: To do at home, in the gym or on the go
Let’s talk about balance. More than one out of four people ages 65 and older fall each year, according to the Centers for Disease Control and Prevention. Falls can lead to broken bones...

FIU diver headed to Tokyo Olympics

FIU diver headed to Tokyo Olympics
Florida International University diver Maha Gouda is headed to the 2020 Olympics in Tokyo this summer. The sophomore qualified to represent her home country of Egypt in the Olympics 10-meter...

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